Fitness & Wellness
Course #: EHS 160
Description:
Students completing this course will learn introductory concepts about 1) fitness and related topical areas, including physical activity, nutrition, behavior change, body composition, muscular strength, cardiorespiratory endurance, and flexibility, and 2) wellness, including lifestyle related chronic diseases such as obesity, diabetes, cancer and cardiovascular disease. Students will learn about the components of fitness as it related to health and develop their own personal fitness plan. Students will be introduced to causes and treatments for lifestyle related chronic diseases, relevant organizational websites, and develop their own wellness profile. This is a fundamental course that introduces students to the basic principles of fitness and wellness.
Pre Requisites: Pre-req = EHS Students Only
Offered in:
2026 Fall
| Section | Class Number | Schedule/Time | Instructor | Location | |
|---|---|---|---|---|---|
| 01 | 1439 | MW 8:00 - 9:15 am |
, | Wh-Peters W01-0088 Snowden Aud | |
|
Session:
Regular
Class Dates:
09/08/2026 - 12/11/2026
Capacity:
120
Enrolled:
0
Status:
Open
Credits:
3/3
Class Notes:
Pre Requisites:
Pre-req = EHS Students Only
Course Attributes:
Non-degree exclude from list
|
|||||
2026 Spring
| Section | Class Number | Schedule/Time | Instructor | Location | |
|---|---|---|---|---|---|
| 01 | 2471 | TuTh 11:00 - 12:15 pm |
Ivanov,Milko | Wheatley-Peters W02-0158 | |
|
Session:
Regular
Class Dates:
01/26/2026 - 05/13/2026
Capacity:
75
Enrolled:
74
Status:
Open
Credits:
3/3
Class Notes:
Pre Requisites:
Pre-req = EHS Students Only
Course Attributes:
Non-degree exclude from list
|
|||||