Strength & Conditioning
Course #: EHS 230, Class #: 2603, Section #: 02
Description
This course addresses the scientific and theoretical basis of strength training and conditioning. Basic terms and concepts will be discussed and an overview of the major research that has been conducted in this area will be explored. The fundamental concepts and variables that influence the design of strength and conditioning programs will be discussed, with an emphasis on functional training. The bioenergetics of exercise and training will be explored. Anaerobic training adaptions will be compared and contrasted with aerobic training adaptions. The course is designed to serve as basic preparations for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) certification.
Prerequisites
EHS Students Only
Course Details
Date / Time
9/8/26 - 12/11/26
MoWeFr 11a.m. – 11:50a.m.
Location
Wheatley-Peters W02-0200
Credits
3
Session
Regular Academic Session
Class Dates
9/8/2026 - 12/11/2026
Location
Wheatley-Peters W02-0200
Enrolled / Capacity
26 / 25
Status
Waitlist