Fitness & Wellness
Course #: EHS 160, Class #: 1439, Section #: 01
Description
Students completing this course will learn introductory concepts about 1) fitness and related topical areas, including physical activity, nutrition, behavior change, body composition, muscular strength, cardiorespiratory endurance, and flexibility, and 2) wellness, including lifestyle related chronic diseases such as obesity, diabetes, cancer and cardiovascular disease. Students will learn about the components of fitness as it related to health and develop their own personal fitness plan. Students will be introduced to causes and treatments for lifestyle related chronic diseases, relevant organizational websites, and develop their own wellness profile. This is a fundamental course that introduces students to the basic principles of fitness and wellness.
Prerequisites
EHS Students Only
Course Details
Date / Time
9/8/26 - 12/11/26
MoWe 8a.m. – 9:15a.m.
Location
Wh-Peters W01-0088 Snowden Aud
Credits
3
Session
Regular Academic Session
Class Dates
9/8/2026 - 12/11/2026
Location
Wh-Peters W01-0088 Snowden Aud
Enrolled / Capacity
118 / 120
Status
Open