2026 Fall > UGRD > EHS > EHS 230
Strength and Conditioning
Course #: EHS 230
Description:
This course addresses the scientific and theoretical basis of strength training and conditioning. Basic terms and concepts will be discussed and an overview of the major research that has been conducted in this area will be explored. The fundamental concepts and variables that influence the design of strength and conditioning programs will be discussed, with an emphasis on functional training. The bioenergetics of exercise and training will be explored. Anaerobic training adaptions will be compared and contrasted with aerobic training adaptions. The course is designed to serve as basic preparations for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) certification.
Pre Requisites:
Pre-req = EHS Students Only
| Section | Class Number | Schedule/Time | Instructor | Location | |
|---|---|---|---|---|---|
| 01 | 1719 | MWF 10:00 - 10:50 am |
Simpson,Patricia | Wheatley-Peters W01-0057 | |
|
Session:
Regular
Class Dates:
09/08/2026 - 12/11/2026
Capacity:
25
Enrolled:
20
Status:
Open
Credits:
3/3
Class Notes:
This course uses traditional cost course materials
Pre Requisites:
Pre-req = EHS Students Only
Course Attributes:
Non-degree exclude from list, Traditional course cost materials
|
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| 02 | 2603 | MWF 11:00 - 11:50 am |
Simpson,Patricia | Wheatley-Peters W02-0200 | |
|
Session:
Regular
Class Dates:
09/08/2026 - 12/11/2026
Capacity:
25
Enrolled:
25
Status:
Closed
Credits:
3/3
Class Notes:
This course uses traditional cost course materials
Pre Requisites:
Pre-req = EHS Students Only
Course Attributes:
Non-degree exclude from list, Traditional course cost materials
|
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| 03 | 3047 | TuTh 2:00 - 3:15 pm |
Vittor,Dante | Wheatley-Peters W01-0010 | |
|
Session:
Regular
Class Dates:
09/08/2026 - 12/11/2026
Capacity:
24
Enrolled:
24
Status:
Closed
Credits:
3/3
Class Notes:
This course uses traditional cost course materials
Pre Requisites:
Pre-req = EHS Students Only
Course Attributes:
Non-degree exclude from list, Traditional course cost materials
|
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